Use Friction Instead of Willpower - Rebuilt lesson

Focus lesson art: notebook and pen in a clear work zone while a grayscale phone sits exiled on a stand beside keys and a small card on a dark shelf

Use Friction Instead of Willpower

Make your phone less sticky with friction, defaults, and placement rules that actually hold.

Learn one card at a time

Swipe left or right, or tap the card edges, to move through the lesson.