Avoidance Makes the Task Grow
Avoidance reduces discomfort now while quietly teaching your nervous system that the task is dangerous.
Learn one card at a time
Swipe left or right, or tap the card edges, to move through the lesson.
Avoidance reduces discomfort now while quietly teaching your nervous system that the task is dangerous.
Learn one card at a time
Swipe left or right, or tap the card edges, to move through the lesson.