0/18 complete · 64 min · 18 blueprints
Protect attention from feeds, noise, and switch-cost so deeper work becomes easier to start and easier to sustain.
Your Inputs Train Your Focus
How Attention Gets Pulled Around
Multitasking Is Usually Task Switching
Infinite Scroll Removes the Stop Sign
The Feed Has No Finish Line
Deep Focus Without Pretending It Is Easy
Build One Protected Focus Block
Use Friction Instead of Willpower
Stop Teaching Your Brain to Need Noise
Restart When Focus Drifts
Flow Needs the Right Fit
Use Nature to Reset Attention
Drop Low-Signal Inputs Faster
Why Open Loops Keep Buzzing
Focus Hides the Rest
Use Idle Time Without Spiraling
When the Metric Replaces the Work
Train Three Kinds of Attention
